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Services

I offer individualized one-on-one coaching services in both fitness and nutrition.

As a nutrition and fitness coach it is my goal to help you discover your goals. I want to assist you in figuring out where it is you want to go, and then break that big picture down into small actionable steps. I’ll be your ally and advocate along the way.  I’m there to hold you accountable with regularly scheduled check-ins, to encourage you, and to help you determine what steps you might need to take next.

Due to Covid-19 Only Online Nutrition Programs are Currently Available

I have developed three separate online nutrition services, specifically designed to ensure that I’m meeting your unique needs:

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My MacroPlan – Made for the athlete who needs no coach. You give me a few details. I email you a personalized MacroPlan within 48-hours. Click the button above to learn more. $74.99
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ProCoaching – Sustainable | Progressive | Habit Based Coaching. This is the foundation, where most of us must begin and should likely stay. With ProCoach we use educational tools to help guide you to discover where you’re at now and the to gradually develop sustainable habits for life long changes with tiny, targeted, intentional daily actions. This program is not for figure or fitness models, professional bodybuilders, or high-level athletes training for a particular sport.  It’s not for those who already have all the accountability they need. If you rarely struggle to maintain consistent exercise or eating habits, then this not a good choice for you. Click the button above to learn more. From $249 per month.
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MacroManagement – For those who have the foundational habits down already, and there aren’t many of us (I’m not even one of them!), who have more specific targets like meeting a set weight for a set date: a wedding or photo shoot. This is a Working Against Gravity style Macro Counting Coaching plan where Macro Targets are assigned and you are held accountable with scheduled weekly check-ins. Click the button above to learn more. From $299 per month.

Not sure which is right for you?

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