All fitness participants need to complete PAR-Q form in advance of training and/or receiving fitness instruction.

You can find the PAR-Q form here.

Please complete and sign this form. Return it to me by email at chrystal@coachchrystal.ca.

If you are interested in booking your first personal training session, please book a FREE virtual appointment 1st, so that we can ensure we are the right fit for each other.

Appointments can be booked here.