Looking for Sustainable, Science-based, Life-Altering Personal Nutrition & Lifestyle Coaching?
This program uses Precision Nutrition’s ProCoach platform in order to deliver step-by-step progressions for learning and practicing the little actions that make good life skills habitual. This is not a meal plan and there’s no macro or calorie counting involved.
This is a habit-building program.
The below are some quick videos to showcase the Precision Nutrition Legacy Curriculum:
ProCoach Legacy Curriculum
Through short, targeted, concise, daily lessons this process will help you delve deep within yourself to discover where you are at now and what you need to do to get where you want to be physically, mentally and emotionally. With my support, ProCoach helps you build the essential and sustainable nutrition and lifestyle habits that will help you live well.
The goal here is something we like to refer to as deep health, a state that recognizes that while it’s about the food, it’s not ONLY about the food. It is also about why you eat, how you eat, where you eat and with whom. It’s about who you are as a person and how you feel, in addition to what you eat.
It doesn’t matter how much you know about nutrition or how badly you want something – what matters is what you do (and what you do consistently). Even a little action, when done consistently will move you forward. This program helps you break down those big goals like losing weight or changing eating habits into tiny actions that you can practice doing every single day.
365 Days of Precision Nutrition
What all is included in this offer?
Legacy ProCoaching clients receive:
- Access to ProCoach and the Precision Nutrition curriculum for deep health.
- 10 daily lessons every two weeks that will help guide you towards building your essential, sustainable, good health habits, one tiny action at a time.
- Regularly scheduled progress checks.
- The creation of your own ‘Owners Manual’ – a guide you build yourself throughout the duration of the program.
- One-on-one messaging support, an ally and an advocate with regular contact with me as your coach.
Coaching for Women
Coaching for Men
What if I have more questions?
You can find lots of answers on the FAQ page here, in my blog here or on my Facebook page here. Alternatively, feel free to contact me directly with the occasional query. If you want to talk to me directly feel free to Get in Touch.
How much does this cost?
Because this program is semi-automated with a set curriculum the cost is as low as $75 per month or $600 if you pay for the full year in advance.
How do I register?
My next program start date is April 19th, 2021. Registration closes on April 15th. If this sounds like something you’re interested in, the application form can be found here!