Finding “Food Spots”

Each of us has what’s referred to as a food radius.  This is a 5 to 8-kilometer radius around the places we spend the most of our time, like our home, our workplace or our gym.  Within this radius, we have our go-to restaurants, grocery stores and bakeries.  When time is tight, stress is high or we’re simply tired, it’s easy to opt for a convenient food option within our food radius instead of making a healthy meal at home.  To help set ourselves up for success, why not find your food spots, and discover a few go to meals that will fit your nutrition targets?  This way, when stress is high and willpower is low, you can still swing by one of your go-to restaurants and make an easy choice that fits within your good nutrition plan.  To make this process easier you can use the following strategies: Read more “Finding “Food Spots”” →