Side Dishes – Coach Chrystal's Eat Move Live

Category: <span>Side Dishes</span>

Keto

Broccoli & Pepper Egg Scramble

Ingredients

1 tsp Extra Virgin Olive Oil
1/2 cup Broccoli (chopped)
1/4 Red Bell Pepper (chopped)
1/4 Yellow Onion (chopped)
1 Garlic (small clove, minced)
Sea Salt & Black Pepper (to taste)
2 Egg (whisked)

Read more “Broccoli & Pepper Egg Scramble” →

Recipe

Apple & Sweet Potato Hash

Ingredients

1 tbsp Extra Virgin Olive Oil
1 Sweet Potato (medium, peeled and cut into small cubes)
1 Apple (medium, peeled and cut into small cubes)
Sea Salt & Black Pepper (to taste)

Read more “Apple & Sweet Potato Hash” →

Recipe

Mexican Style Fries Supreme

Ingredients

2 Sweet Potato (medium, sliced into 1/4-inch strips)
1 tbsp Extra Virgin Olive Oil
2 tsps Taco Seasoning
Sea Salt & Black Pepper (to taste)
1/2 cup Baby Spinach (thinly sliced)
1/2 Red Bell Pepper (medium, diced)
1/4 cup Unsweetened Coconut Yogurt (optional)

Read more “Mexican Style Fries Supreme” →

Recipe

Seitan & Veggie Stir Fry

Ingredients

1/4 cup Tamari
1 1/2 tbsps Coconut Sugar
1 1/2 tsps Rice Vinegar
1 tbsp Tapioca Flour
1 tsp Ginger (minced or grated)
227 grams Seitan (chopped)
2 cups Snow Peas
1 cup Frozen Mango

Read more “Seitan & Veggie Stir Fry” →

Keto

Korean-Style Rolled Omelet

Ingredients

6 Eggs
Sea Salt & Black Pepper (to taste)
2 stalks Green Onion (sliced)
1/2 Carrot (finely chopped)
1 1/2 tsps Avocado Oil

Read more “Korean-Style Rolled Omelet” →

Recipe

Japanese Green Tea Rice

Ingredients

1/3 cup Jasmine Rice (dry, uncooked)
1 cup Green Tea (brewed)
1/2 tsp Sesame Seeds
1 Nori Sheets (small, sliced)

Read more “Japanese Green Tea Rice” →

Recipe

Baked Bannock

Ingredients

227 grams Unbleached All Purpose Flour
2 tbsps Baking Powder
1 tsp Sea Salt
1 1/2 cups Water (warm)
1/4 cup Butter (cubed)

Read more “Baked Bannock” →

Main Dishes

Mushroom & Carrot Stuffing

Ingredients

14 slices Gluten-Free Bread (small, cubed or torn)
1 tbsp Avocado Oil
2 Carrots (medium, finely sliced)
3 stalks Celery (thinly sliced)
12 Cremini Mushrooms (chopped)
3 tbsps Thyme (fresh, chopped)
Sea Salt & Black Pepper (to taste)
2 cups Vegetable Broth

Read more “Mushroom & Carrot Stuffing” →

Recipe

Tomato Gazpacho

Ingredients

3 Tomatoes (medium, chopped)
1/2 Red Bell Pepper (medium, seeds and stem removed)
1 Garlic clove
1 tbsp Apple Cider Vinegar
1/2 Avocado (medium)
1/4 tsp Dried Basil
1/4 tsp Oregano (dried)
Sea Salt & Black Pepper (to taste)

Read more “Tomato Gazpacho” →

Recipe

Candied Sweet Potatoes

Ingredients

4 Sweet Potatoes (peeled, sliced 1/2″ thick)
1/3 cup Butter
2 tbsps Water
1/4 cup Maple Syrup
1/2 cup Coconut Sugar
1 tsp Cinnamon
1/4 tsp Nutmeg
1 tsp Vanilla Extract
1/4 tsp Sea Salt

Read more “Candied Sweet Potatoes” →