Protein Supplements

We generally do not recommend people add a protein shake before or after a workout or as a meal replacement.  Protein powders are however a convenient way to increase protein consumption, especially for people who have difficulties consuming adequate amounts. Vegans, vegetarians and pescatarians are all populations who typically eat lower protein diets due to the restricted protein sources in the diets, and as such they may benefit from protein supplementation.  When people are growing, starting a new workout program, increasing their workouts intensity or recovering from injury the body requires higher amounts of protein to facilitate growth and healing.  In these instances protein powders may also be recommended. Read more “Protein Supplements” →