Health Tips
The average person gains weight between Thanksgiving and New Year’s Day.
And then we fret about it.
I don’t want you to worry about holiday weight gain or stress about the upcoming holiday season. Here are seven steps to help you thrive during the upcoming holiday season:
Read more “7 Ways To Thrive This Season Without Holiday Weight Gain”
Main Dishes
Main Dishes
Health Tips
You wouldn’t think I’d need to come up with ten reasons why you should drink water (your body is over 60% water – wouldn’t that be reason enough?), but I know that some people need to be reminded.
I wrote this blog for those of you who aren’t drinking enough water – been there, done that! So, check out these ten reasons to stay hydrated all day long, every day.
Read more “What’s The Difference Between A Raisin And A Grape? WATER!”
Recipe
Recipe
Health Tips
Have you ever woken up on January 1st a bit disappointed in how you treated your body during the holiday season?
Come on, be honest!
Without a plan in hand, it’s really tough to stick to your healthy living goals with all the eggnog and sugar cookies floating around, not to mention the food pushers and saboteurs lurking in the shadows.
Enter Eat Move Live with a bagful of tips and tricks…
Chrystal's Journal
A wise woman once said, “no one gets out of life for free.” Despite how wonderful and joyous life can be, every one of us will experience betrayal, pain and loss in one capacity or another.
Someday the man who walked you up the aisle at your dream wedding is going to die. Someday your best friend in the world will do something you don’t like. And someday you may experience a loss that feels unbearable.
“When you blame others, you give up your power to change.” –Robert Anthony
What separates truly happy people from the “misery loves company” category is taking responsibility for everything that occurs in their lives and pushing hard to live with positivity despite the heartbreaks, failures and stumbles.
Recipe