Fitness
What you think may be keeping you fat.
That was blunt but the truth is that your brain may be the biggest thing standing between you and weight loss. From your ability to make healthy decisions to your stress levels your brain is working overtime when you are in weight loss mode. And if your brain isn’t on board with your weight loss goals, you can’t expect to be successful.
Recipe
1 1/2 cups Oats
Recipe
Health Tips
In this How to Lose Weight for Women Over 50 article, I’m going to teach you ten powerful ways to get motivated to lose weight especially if you have spent decades fighting the same pesky pounds. And don’t worry if you’re younger than my 51 years because the strategies work well at all ages.
We all want to live our happiest, healthiest life. That’s a fact. But sometimes life seems to stand in our way and we just get stuck. You are smart. And capable. And you know what you want. But finding the motivation to lose weight and embrace the ultimate goal of living healthier and happier can sometimes feel impossible and that sense of defeat, and the very real procrastination that accompanies it, is exactly what holds us back.
Read more “10 Ways Women Over 50 Get Motivated To Lose Weight”
Health Tips
The key to living a happy life is to find a way to satisfy your soul. We live in a world of high-stress, fast-paced demands. We are in a daily race with ourselves and our neighbours to achieve more, get more, and have more but ultimately what is all that scrambling winning us? It leaves us feeling burnt out, irritable, and empty.
Recipe
Fitness
You don’t have to throw tires to get healthy. You don’t have to run marathons either. Let’s take a look at some more reasonable regulations.
Read more “Yes, You Can Get Fit Without Ever Throwing A Tire!”
Recipe