Fitness
Stop Blaming And Complaining
I have big bones.
Diets don’t work for me.
Being overweight runs in my family.
I don’t have time to make healthy food.
Eating healthy is too expensive.
I’m too old to lose weight.
I don’t like to exercise.
I have a slow metabolism.
My meds make me gain weight.
I’m starting a diet next Sunday.
I have a thyroid problem.
I just love food.
It’s easy to make excuses and find ways to blame weight gain on someone or something else but the truth is: if you ate it, you own it. We all have outside factors that make an impact on our weight. Some people do have naturally thinner body types. Some people build muscle more easily. Some people are over fifty (wink, wink) and battling a slowing metabolism. But every one of us is in charge of how much we move and what we chew and swallow.
