Health Tips
Building on small wins is key to creating permanent healthy behaviors. You can use the progress you’ve already made to motivate you toward your larger goal of living healthier. Here’s how:
Read more “How To Use Small Wins To Motivate Healthy Behaviors”
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Health Tips
As I continue in my work as a health coach, I see more and more women who are comfortable taking the easy way out.
But the easy way out is rarely the winning route, and most of the time, it’s not something to be proud of.
Taking the easy way out is an insidious enemy. While it feels good initially, it is actually the ultimate act of self-betrayal.
Keto
Main Dishes
Fitness
Most of us are all pretty clear on why we need to get eightish hours of quality sleep each night, but HOW?
If you are like me, you’re working all the time, your family has needs, and shutting your brain down at night can sometimes seem impossible.
TAAAAA DAAAAA!
Here are six things you can do to help make sure that Mr. Sandman finds you:
Food Prep
Okay kids! Let’s kick this off with a guessing game.
Read this label and tell me what we are eating:
Soy Protein Nuggets (Soy Protein Isolate, Tapioca Starch, Salt), Peanut Butter Fudge (Corn Syrup, Invert Sugar, Peanut Butter [Peanuts, Sugar, Salt], Sugar, Palm Kernel Oil, Peanut Flour, Milk Protein Isolate, Soy Lecithin, Salt, Vanilla Extract, Xanthan Gum, Carob Seed Gum, BetaCarotene), Chocolate Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Corn Syrup, Acacia Gum, Fructose Syrup, Peanut Butter, Peanut Flour, Peanuts. Less than 2% of the Following: Glycerine, Soy Protein Isolate, Natural Flavor, Calcium Phosphate, Salt, and Vitamin & Mineral Blend (Calcium Phosphate, Ascorbic Acid [Vit. C], Magnesium Oxide, dl-Alpha-Tocopheryl Acetate [Vit. E], Niacinamide [Vit. B3], Zinc Oxide, Calcium Pantothenate [Vit. B5], Ferrous Fumarate [Iron], Pyridoxine Hydrochloride [Vit. B6], Vitamin A Palmitate, Riboflavin [Vit. B2], Thiamine Mononitrate [Vit. B1], Folic Acid [Vit. B9], Chromium Chloride, Biotin [Vit. B7], Sodium Selenite, Sodium Molybdate, Cyanocobalamin [Vit. B12]).
Did you guess it was a candy bar?
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