Health Tips Click on the enlarge icon in the top right-hand corner if you’d like to download this pdf: Questions? Ask me by joining our Eat, Move, Live Well Facebook Group here. Chrystal’s Protein Frozen Yogurt Bell Pepper, Mushroom, Spinach & Egg Bake Related articles All About Eating SlowlyPractice Self-Compassion to protect against…How To Use Small Wins…Taking The Easy Way Out…Six Techniques For Better Sleep…Eating Simple Equals Eating BetterNourish Your Muscles, Lose The…5 Reasons To Love Your…Think You’re Ready To Shed…Think Thin: Your Brain’s Role…