Keto
Ingredients
- 1 cup sunflower seeds
- ¾ cup pumpkin seeds
- ½ cup chia seeds
- ½ cup sesame seeds,
- ¼ cup flaxseed meal
- 1 tsp salt
- 1 tbsp dried rosemary
- 1 tsp chili flakes
- 1½ cups water
Instructions
- Preheat oven to 170C (340F).
- Mix all ingredients together and leave for 10-15 minutes for the seeds to soak up the water.
- Give everything a good stir, then split the mixture over two lined baking trays and spread thinly. The ideal thickness is about 3-4mm. Too thin and the crackers will be very fragile, too thick and they’ll be more like a seed cookie than a cracker.
- Bake for one hour (switching the trays around halfway through), or until golden brown and crisp.
- Remove from the oven, allow to cool, and then break into irregular shards.
- Store in an airtight container.
Hints & Tips
- You can change out the herbs for anything you like with this recipe.
- If they don’t feel crisp after an hour, return to the oven for another 10 – 20 minutes.
