Health Tips
The key to living a happy life is to find a way to satisfy your soul. We live in a world of high-stress, fast-paced demands. We are in a daily race with ourselves and our neighbours to achieve more, get more, and have more but ultimately what is all that scrambling winning us? It leaves us feeling burnt out, irritable, and empty.
Recipe
Fitness
You don’t have to throw tires to get healthy. You don’t have to run marathons either. Let’s take a look at some more reasonable regulations.
Read more “Yes, You Can Get Fit Without Ever Throwing A Tire!”
Recipe
Health Tips
The average person gains weight between Thanksgiving and New Year’s Day.
And then we fret about it.
I don’t want you to worry about holiday weight gain or stress about the upcoming holiday season. Here are seven steps to help you thrive during the upcoming holiday season:
Read more “7 Ways To Thrive This Season Without Holiday Weight Gain”
Main Dishes
Main Dishes
Health Tips
You wouldn’t think I’d need to come up with ten reasons why you should drink water (your body is over 60% water – wouldn’t that be reason enough?), but I know that some people need to be reminded.
I wrote this blog for those of you who aren’t drinking enough water – been there, done that! So, check out these ten reasons to stay hydrated all day long, every day.
Read more “What’s The Difference Between A Raisin And A Grape? WATER!”
Recipe
Recipe