Ingredients
¼ cup egg whites
½ scoop Allmax Nutrition IsoNatural Whey Protein: unflavored (I’m sure you can use any protein powder, and any flavor you like – I personally like that this tastes like bread when done)
⅛ cup oats
¼ cup 1% Dairyland Cottage Cheese
Pam or like spray oil, or coconut oil

Instructions
Mix all ingredients except Pam in a handheld blender. Use Pam to coat a small frying pan. Pour entire mixture into pan, and fry like a pancake.

Hints & Tips

• I will often stuff this with chicken, tuna, vegan meats & cheese, or peanut or almond butter, or with avocado and chicken sausage.  You can literally use this for any bread.
• Macros are approximately P 29, C 10.5, F 9.  Calculate specific macros by entering the exact products you use to make this in MFP.