Health Tips – Page 2 – Coach Chrystal's Eat Move Live

10 Ways Women Over 50 Get Motivated To Lose…

In this How to Lose Weight for Women Over 50 article, I’m going to teach you ten powerful ways to get motivated to lose weight especially if you have spent decades fighting the same pesky pounds. And don’t worry if you’re younger than my 51 years because the strategies work well at all ages.

We all want to live our happiest, healthiest life. That’s a fact. But sometimes life seems to stand in our way and we just get stuck. You are smart. And capable. And you know what you want. But finding the motivation to lose weight and embrace the ultimate goal of living healthier and happier can sometimes feel impossible and that sense of defeat, and the very real procrastination that accompanies it, is exactly what holds us back.

Health Tips

5 Ways To Satisfy Your Soul

The key to living a happy life is to find a way to satisfy your soul. We live in a world of high-stress, fast-paced demands. We are in a daily race with ourselves and our neighbours to achieve more, get more, and have more but ultimately what is all that scrambling winning us? It leaves us feeling burnt out, irritable, and empty.

Fitness

Yes, You Can Get Fit Without Ever Throwing A…

You don’t have to throw tires to get healthy. You don’t have to run marathons either. Let’s take a look at some more reasonable regulations.

Health Tips

7 Ways To Thrive This Season Without Holiday Weight…

The average person gains weight between Thanksgiving and New Year’s Day.

And then we fret about it.

I don’t want you to worry about holiday weight gain or stress about the upcoming holiday season. Here are seven steps to help you thrive during the upcoming holiday season:

Health Tips

What’s The Difference Between A Raisin And A Grape?…

You wouldn’t think I’d need to come up with ten reasons why you should drink water (your body is over 60% water – wouldn’t that be reason enough?), but I know that some people need to be reminded.

I wrote this blog for those of you who aren’t drinking enough water – been there, done that! So, check out these ten reasons to stay hydrated all day long, every day.

Health Tips

8 Ways To Stay Healthy This Holiday Season

Have you ever woken up on January 1st a bit disappointed in how you treated your body during the holiday season?

Come on, be honest!

Without a plan in hand, it’s really tough to stick to your healthy living goals with all the eggnog and sugar cookies floating around, not to mention the food pushers and saboteurs lurking in the shadows.

Enter Eat Move Live with a bagful of tips and tricks…

Food Prep

You Think That’s Healthy? – TEN FOODS To Avoid

There is nothing worse than thinking you are eating healthy when you’re really not. That’s hard work wasted. Most people need to revamp their eating habits when they try to cut calories and get in shape and the quest for “healthy choices” becomes nearly all-consuming. The advertising and food myths out there make it easy to choose foods that have a reputation for being healthy but really aren’t.

You’re smart, so you already know that drinking fruit juices with all the processed crap in them isn’t healthy. But what about other so-called “healthy” foods?

Fitness

7 Surprising Ways To Get Motivated To Exercise

We’ve all heard the usual motivators for getting to the gym. You’ve probably tried getting a workout buddy who keeps you accountable or promising yourself a reward after you finish. You’ve bought a smaller pair of pants to work your way into or purchased a gym membership hoping that the membership card alone would motivate you to exercise. But sometimes those tried and true motivators just don’t cut it and then you need to bring out the big guns.

What can you do that could possibly motivate you to get your butt moving after a gruelling day at work, in classes, with the kids…etc?

This is your time, a new opportunity to set your fitness goals and smash them. Don’t let fatigue, stress, or negative self-talk keep you from achieving your fitness goals.

Food Prep

Your Planned Indulgences Should Be Mind-Blowingly Good

A while back, I talked about how cookies, cakes and bread can make you stupid. That’s why we shouldn’t eat them regularly.

With that said, if you have read my blogs or social media posts, you know I’m a huge promoter of what I call “planned indulgences,” because, let’s face it: who wants to spend the rest of their life eating only healthy food?

Not me! I love my burger and fries and chocolate desserts every now and again, and I would probably go crazy without these treats.

There is a way to enjoy your favourite treat foods without affecting the scale: you just have to plan for it. Aim for up to 20% of your foods to be indulgences and you’ll still be winning.

Body Science

From Junk Food to Whole Food: Make Changes That…

There’s a little old diet book called Change One. Now I don’t want you to run out and buy. Instead, I’ll summarize here what’s go great about it. I’ll ﬁll you in on why this book is impressive and what we can take from it.

Simple Changes

As you may have guessed, the premise of the book is that in order to create and sustain long-term weight loss, you must ease yourself into it. Start by changing one or two small things that feel manageable: if you overhaul your lifestyle in a week, you will become exhausted and frustrated and the changes won’t stick. Anyone whose ever worked with me knows that this is how I roll. Read more “From Junk Food to Whole Food: Make Changes That Will Stick” →

Category: <span>Health Tips</span>

10 Ways Women Over 50 Get Motivated To Lose…

5 Ways To Satisfy Your Soul

Yes, You Can Get Fit Without Ever Throwing A…

7 Ways To Thrive This Season Without Holiday Weight…

What’s The Difference Between A Raisin And A Grape?…

8 Ways To Stay Healthy This Holiday Season

You Think That’s Healthy? – TEN FOODS To Avoid

7 Surprising Ways To Get Motivated To Exercise

Your Planned Indulgences Should Be Mind-Blowingly Good

From Junk Food to Whole Food: Make Changes That…

Simple Changes

What are you waiting for?