Main Dishes – Page 2 – Coach Chrystal's Eat Move Live

Category: <span>Main Dishes</span>

Main Dishes

Sticky Sheet Pan Tofu Stir Fry

Ingredients

200 grams Tofu (extra-firm, pressed, cut into 1-cm thick triangles or cubes)
2 tbsps Tamari (divided)
2 cups Broccoli (cut into florets)
1 Carrot (large, peeled and sliced)
1 Red Bell Pepper (medium, chopped)
1 tbsp Maple Syrup
1 Garlic (small clove, minced)
1/4 tsp Ground Ginger
1/8 tsp Red Pepper Flakes

Main Dishes

Lemon Garlic Salmon, Broccoli and Sweet Potatoes

Ingredients

2 Sweet Potato (small, cut into cubes)
2 cups Broccoli (cut into florets)
1 1/2 tbsps Extra Virgin Olive Oil (divided)
1/4 tsp Sea Salt
1 tbsp Lemon Juice
1 Garlic (clove, minced)
1 tbsp Parsley (finely chopped)
340 grams Salmon Fillet

Main Dishes

Steak Skewers with Pita & Hummus

Ingredients

454 grams Top Sirloin Steak (cut into 1-inch pieces)
1 Green Bell Pepper (medium, chopped)
1 cup Cherry Tomatoes
8 Barbecue Skewers
Sea Salt & Black Pepper (to taste)
2Whole Wheat Pita (sliced in half)
1 cup Hummus

Directions

Main Dishes

Bell Pepper, Mushroom, Spinach & Egg Bake

Ingredients

1 1/2 tsps. Extra Virgin Olive Oil (divided)
1 Red Bell Pepper
2 cups Baby Spinach (chopped)
1/2 cup Cherry Tomatoes (halved)
1/2 cup Cremini Mushrooms (sliced)
1 tsp Garlic (crushed)
3 stalks Green Onion (chopped)
8 Eggs
1/2 cup Water
1/2 tsp Sea Salt

Main Dishes

Seitan

Ingredients

1 tbsp olive oil
1 large onion, roughly chopped
3 cloves garlic, minced
½ tsp. cumin
1 tsp. paprika
½ cup cooked chickpeas
½ tsp. chilli powder
½ tsp. thyme
½ tsp. parsley
1 tsp. salt
2 tbsp. tomato paste
¾ cup water
190g vital wheat gluten

Baked Tuna Patties

Ingredients

3 cans tuna in water, well-drained, flaked with fork
2 large eggs, lightly beaten
½ tsp. salt
½ tsp. black pepper
1 tbsp. minced garlic
1 tbsp. yellow mustard
2 tsp. dried parsley flakes
¼ cup almond flour
Optional – olive or avocado oil spray

The BEST Moist Baked Chicken Breast

Dry chicken breast is the worst! I know a lot of people avoid cooking with or eating this really great source of lean protein because of this. Try this recipe just once, and I promise you’ll be sold.

Ingredients

Boneless, skinless chicken breasts (as many as you like)
Salt & pepper to taste

Instructions

Main Dishes

2-3 Halibut filets, approx. 150g each
1 bunch fresh parsley, chopped into fine pieces
1 tsp. fresh garlic, crushed
Zest of one lemon
Juice of one lemon
Salt & pepper Read more “Easy Citrus Baked Halibut” →

Keto

Butter Chicken – Instant Pot or Slow Cooker

Ingredients

975g boneless, skinless chicken breast or chicken thighs
219g white onion, diced
8 cloves garlic, finely minced
2.5 tsp fresh ginger, finely minced
2 tsp coriander
2 tsp cumin
2 tsp cardamom
1 tsp salt Read more “Butter Chicken – Instant Pot or Slow Cooker” →

Category: <span>Main Dishes</span>

Ingredients

Ingredients

Ingredients

Directions

Ingredients

Ingredients

Ingredients

Ingredients

Instructions

Ingredients

Ingredients

What are you waiting for?