Recipe – Page 4 – Coach Chrystal's Eat Move Live

Category: Recipe

Main Dishes

Zucchini & Ham Flatbread Pizza

Ingredients

1 tsp Avocado Oil
1 Zucchini (small, diced)
50 grams Whole Wheat Flatbread (8-inch)
57 grams Sliced Ham (chopped)
28 grams Cheddar Cheese (shredded)

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Recipe

Garlic & Herb Hasselback Potatoes

Ingredients

2 Russet Potato (large)
2 tbsps Extra Virgin Olive Oil
Sea Salt & Black Pepper (to taste)
3 tbsps Butter
2 Garlic (cloves, sliced thin)
1/2 tsp Rosemary (chopped)

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Recipe

Apple Wedges With Peanut Butter And Chocolate

Ingredients

1/4 cup Dark Chocolate Chips
1/2 tsp Coconut Oil
1 Apple (cut into wedges)
1 1/2 tbsps All Natural Peanut Butter

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Recipe

Spinach Pancakes with Cottage Cheese

Ingredients

1 cup Oats (gluten-free, if needed)
1 cup Baby Spinach (packed)
1/2 cup Oat Milk (unsweetened, plain)
3/4 cup Unsweetened Applesauce
1 Egg (large)
1 tsp Baking Powder
1 tbsp Extra Virgin Olive Oil
1 cup Cottage Cheese
3 tbsps Maple Syrup

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Main Dishes

Strawberry Kiwi Salad With Chicken

Ingredients

1 1/2 tbsps Apple Cider Vinegar
1 1/2 tbsps Extra Virgin Olive Oil
1 1/2 tsps Maple Syrup
Sea Salt & Black Pepper (to taste)
4 cups Mixed Greens 1 cup Strawberries (chopped)
2 Kiwi (peeled and chopped)
2 tbsps Sunflower Seeds
142 grams Chicken Breast, Cooked (sliced)

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Recipe

Vegan Lasagna

Ingredients

3 tbsps Water
1/2 Yellow Onion (diced)
2 Zucchini (diced)
12 Cremini Mushrooms (chopped)
1/2 tsp Italian Seasoning
2 Garlic (cloves, minced) Sea Salt & Black Pepper (to taste)
481 grams Tofu (firm, drained, broken into large chunks)
2 tbsps Nutritional Yeast
2 tsps Miso Paste
2 tbsps Lemon Juice
2 cups Tomato Sauce (divided)
12 Lasagna Sheets (no boil)

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Recipe

BBQ Maple Brussels Sprouts

Ingredients

4 cups Brussels Sprouts (trimmed, outer leaves removed, halved)
3 tbsps Maple Syrup
2 tbsps Extra Virgin Olive Oil
1 1/2 tbsps Dijon Mustard
1/2 tsp Sea Salt 8 Barbecue Skewers

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Recipe

Easy Black Bean Salsa

Ingredients

1 1/2 cups Black Beans (cooked and rinsed)
1/2 cup Corn (cooked)
1/2 Red Bell Pepper (finely chopped)
1/2 cup Red Onion (finely chopped)
1 Garlic (large clove, minced)
1/2 cup Cilantro (chopped)
2 tbsps Extra Virgin Olive Oil
1 Lime (large, juiced)
Sea Salt & Black Pepper (to taste)

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Recipe

Sweet Almond Crepes With Strawberries

Ingredients

3 Egg
1 tbsp Monk Fruit Sweetener
1 tsp Vanilla Extract
1/2 cup Almond Flour
1 tsp Coconut Oil (divided)
2 tbsps Coconut Butter (soften, divided)
1 cup Strawberries (sliced, divided)

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Main Dishes

Cheeseburger Soup

Ingredients

4 cups Beef Broth
1 1/2 cups Oat Milk (unsweetened, plain)
3 stalks Celery (diced)
1 tsp Dried Basil
3/4 head Cauliflower (chopped)
1 cup Pickle (diced)
Sea Salt & Black Pepper (to taste)
680 grams Extra Lean Ground Beef
225 grams Cheddar Cheese (shredded)

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