Recipe
PB&J Yogurt Bowl
Ingredients
- 1/2 cup Plain Greek Yogurt
- 2 tbsps All Natural Peanut Butter
- 1 1/2 tbsps Strawberry Jam
- 1/4 cup Granola
Recipe
Recipe
Recipe
Orzo & Shrimp Pasta Salad
Ingredients
- 1/2 cup Orzo (dry)
- 227 grams Shrimp, Cooked (chopped)
- 1 head Endive (chopped)
- 2 cups Snap Peas (chopped)
- 1/2 cup Goat Cheese (crumbled)
- 1/4 cup Chives (chopped)
- 2 tbsps Lemon Juice
- 1/4 tsp sea salt
Main Dishes
Sticky Sheet Pan Tofu Stir Fry
Ingredients
- 200 grams Tofu (extra-firm, pressed, cut into 1-cm thick triangles or cubes)
- 2 tbsps Tamari (divided)
- 2 cups Broccoli (cut into florets)
- 1 Carrot (large, peeled and sliced)
- 1 Red Bell Pepper (medium, chopped)
- 1 tbsp Maple Syrup
- 1 Garlic (small clove, minced)
- 1/4 tsp Ground Ginger
- 1/8 tsp Red Pepper Flakes
Recipe
No-Sugar Baked Apples
Ingredients
- 4 pieces Mcintosh Apples
- 1 1/3 tbsps Ground Cinnamon
- 1 1/3 tbsps Butter
Recipe
Tempeh Taco Bowl
Ingredients
- 1/2 cup Quinoa
- 1 tbsp Avocado Oil
- 200 grams Tempeh (crumbled)
- 1 tsp Chili Powder
- 1 tsp Cumin
- 1/2 tsp Oregano
- 1/4 tsp Sea Salt
- 1 Jalapeno Pepper (small, seeds removed and finely chopped)
- 1 Tomato (large, diced)
- 1 Lime (juiced, divided)
- 4 leaves Romaine (chopped)
Main Dishes
Lemon Garlic Salmon, Broccoli and Sweet Potatoes
Ingredients
- 2 Sweet Potato (small, cut into cubes)
- 2 cups Broccoli (cut into florets)
- 1 1/2 tbsps Extra Virgin Olive Oil (divided)
- 1/4 tsp Sea Salt
- 1 tbsp Lemon Juice
- 1 Garlic (clove, minced)
- 1 tbsp Parsley (finely chopped)
- 340 grams Salmon Fillet
Read more “Lemon Garlic Salmon, Broccoli and Sweet Potatoes”
Recipe
Caprese Mason Jar Salad
Ingredients
- 1 cup Quinoa (uncooked)
- 1 tbsp Extra Virgin Olive Oil
- 3 tbsps Balsamic Vinegar
- 2 cups Cherry Tomatoes (halved)
- 1/2 cup Red Onion (small, diced)
- 2 cups Basil Leaves (packed, chopped)
- 170 grams Small Bocconcini (halved)
- 4 cups Baby Spinach
Recipe
Calming Chamomile Lavender Mint Tea
Ingredients
- 1 gram Dried Chamomile Flowers
- 500 milligrams Dried Lavender Flowers
- 1/2 tsp Dried Peppermint Leaves
- 1 cup Water (hot)
Recipe
Simple Lentil Flatbread
Ingredients
- 1/2 cup Dry Red Lentils
- 1 1/2 cups Water (divided)
- 1/4 tsp. Sea Salt
Recipe
Kale & Zucchini Mini Egg White Bites
Ingredients
- 1 cup Egg Whites
- 1 cup Kale Leaves (finely chopped)
- 1/2 Zucchini (medium, finely diced)
- 1/4 tsp. Garlic Powder
- 1/4 tsp. Onion Powder
- 1/4 tsp. Sea Salt