BBQ Maple Brussels Sprouts

Ingredients

• 4 cups Brussels Sprouts (trimmed, outer leaves removed, halved)
• 3 tbsps Maple Syrup
• 2 tbsps Extra Virgin Olive Oil
• 1 1/2 tbsps Dijon Mustard
• 1/2 tsp Sea Salt 8 Barbecue Skewers

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Easy Black Bean Salsa

Ingredients

• 1 1/2 cups Black Beans (cooked and rinsed)
• 1/2 cup Corn (cooked)
• 1/2 Red Bell Pepper (finely chopped)
• 1/2 cup Red Onion (finely chopped)
• 1 Garlic (large clove, minced)
• 1/2 cup Cilantro (chopped)
• 2 tbsps Extra Virgin Olive Oil
• 1 Lime (large, juiced)
• Sea Salt & Black Pepper (to taste)

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Caprese Mason Jar Salad

Ingredients

• 1 cup Quinoa (uncooked)
• 1 tbsp Extra Virgin Olive Oil
• 3 tbsps Balsamic Vinegar
• 2 cups Cherry Tomatoes (halved)
• 1/2 cup Red Onion (small, diced)
• 2 cups Basil Leaves (packed, chopped)
• 170 grams Small Bocconcini (halved)
• 4 cups Baby Spinach

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Simple Lentil Flatbread

Ingredients

• 1/2 cup Dry Red Lentils
• 1 1/2 cups Water (divided)
• 1/4 tsp. Sea Salt

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Kale & Zucchini Mini Egg White Bites

Ingredients

• 1 cup Egg Whites
• 1 cup Kale Leaves (finely chopped)
• 1/2 Zucchini (medium, finely diced)
• 1/4 tsp. Garlic Powder
• 1/4 tsp. Onion Powder
• 1/4 tsp. Sea Salt

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Quinoa Mushroom Pilaf

Ingredients

• 1 cup quinoa
• 1 tbsp. Ghee or olive oil
• 1 lb. baby Bella / Cremini mushrooms, thinly sliced
• 5 cloves of garlic, minced
• ¾ tsp. dried Thyme
• ½ tsp. Himalayan rock salt
• ½ tsp. black pepper

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