Instant Pot
Recipe
Keto
Keto
Dressing / Sauce
Keto
5 eggs + 225ml egg whites (or 10 eggs)
1 cup of shredded gruyere or swiss cheese
½ cup full fat cottage cheese
½ teaspoon kosher salt
Couple cracks of fresh black pepper
2/3 cup turkey sausage meat
Non-stick cooking spray Read more “Keto Breakfast Egg Bites (that are better than the ones at Starbucks)”
Keto
2 tsp. dried sage
2 tsp. salt
1 tsp. ground black pepper
½ tsp. red pepper flakes
½ tsp. dried marjoram
1kg of your favorite minced meat
Recipe
Ingredients
¼ cup egg whites
½ scoop Allmax Nutrition IsoNatural Whey Protein: unflavored (I’m sure you can use any protein powder, and any flavor you like – I personally like that this tastes like bread when done)
⅛ cup oats
¼ cup 1% Dairyland Cottage Cheese
Pam or like spray oil, or coconut oil Read more “Bread-like Protein Pancake (Serves 1)”
Keto
1½ cup (150g) almond flour (almond meal)
⅔ cup (40g) psyllium husks (will be powdered), or ⅓ cup (40g) psyllium husk powder
½ cup (60g) coconut flour
½ packed cup (75g) flax meal
2 tsp cream of tartar or apple cider vinegar
1 tsp baking soda
1 tsp pink Himalayan or sea salt
5 tbsp seeds (sesame, sunflower, flax, poppy seeds) – optional Read more “The Best Ketogenic Bun Recipe EVER”
Keto
Some days I need something bread-like and what’s better than something bread-like that takes less than 90 seconds to prepare? Whether savory, used to wrap cheese and avocado, or sweet – topped with sugar-free syrup and blueberries, these pancakes hit the spot. Read more “Easiest Keto Pancake / Wraps (Serves 1)”