Vegetarian – Coach Chrystal's Eat Move Live

Category: <span>Vegetarian</span>

Recipe

Apple & Sweet Potato Hash

Ingredients

1 tbsp Extra Virgin Olive Oil
1 Sweet Potato (medium, peeled and cut into small cubes)
1 Apple (medium, peeled and cut into small cubes)
Sea Salt & Black Pepper (to taste)

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Recipe

Mini No Bake Lemon Coconut Tarts

Ingredients

1 cup Pitted Dates (divided)
1/2 cup Almonds
1/8 tsp Sea Salt (divided)
1 Lemon (large, zest and juice divided)
3/4 cup Coconut Butter
1 tbsp Coconut Oil

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Recipe

Seitan & Veggie Stir Fry

Ingredients

1/4 cup Tamari
1 1/2 tbsps Coconut Sugar
1 1/2 tsps Rice Vinegar
1 tbsp Tapioca Flour
1 tsp Ginger (minced or grated)
227 grams Seitan (chopped)
2 cups Snow Peas
1 cup Frozen Mango

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Recipe

Japanese Green Tea Rice

Ingredients

1/3 cup Jasmine Rice (dry, uncooked)
1 cup Green Tea (brewed)
1/2 tsp Sesame Seeds
1 Nori Sheets (small, sliced)

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Main Dishes

Tofu Bibimbap

Ingredients

425 grams Tofu (extra-firm, pressed, and cubed)
2 tbsps Tamari (divided)
2 tbsps Avocado Oil (divided)
1 tbsp Arrowroot Powder
1 cup Jasmine Rice
2 1/2 cup Shiitake Mushrooms (stem removed, torn)
6 cups Baby Spinach
Sea Salt & Black Pepper (to taste)
3 tbsps Gochujang
1 1/2 Rice Vinegar
2 tbsps Coconut Sugar

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Keto

Vegan Mushroom Stroganoff

Ingredients

3 cups Brown Rice Fusili (dry, uncooked)
1 tbsp Extra Virgin Olive Oil
Sea Salt & Black Pepper (to taste)
1 Yellow Onion ( medium, finely diced)
16 Cremini Mushrooms (sliced)
1 1/2 cups Vegetable Broth
2 1/4 tsps Dijon Mustard
1 tbsp Arrowroot Powder
1/4 cup Canned Coconut Milk

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Main Dishes

Mushroom & Carrot Stuffing

Ingredients

14 slices Gluten-Free Bread (small, cubed or torn)
1 tbsp Avocado Oil
2 Carrots (medium, finely sliced)
3 stalks Celery (thinly sliced)
12 Cremini Mushrooms (chopped)
3 tbsps Thyme (fresh, chopped)
Sea Salt & Black Pepper (to taste)
2 cups Vegetable Broth

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Recipe

Tomato Gazpacho

Ingredients

3 Tomatoes (medium, chopped)
1/2 Red Bell Pepper (medium, seeds and stem removed)
1 Garlic clove
1 tbsp Apple Cider Vinegar
1/2 Avocado (medium)
1/4 tsp Dried Basil
1/4 tsp Oregano (dried)
Sea Salt & Black Pepper (to taste)

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Recipe

Veggie Baked Eggs With Pesto

Ingredients

1 1/2 tsps Extra Virgin Olive Oil
1 Zucchini (medium, seeds scooped out and chopped)
1 Red Bell Pepper (chopped)
1/2 cup Red Onion (chopped)
1 Garlic (clove, minced)
Sea Salt & Black Pepper (to taste)
4 Eggs
1/4 cup Pesto (or more to taste)

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Keto

Greek Cauliflower Salad

Ingredients

1/4 cup Lemon Juice
1/2 tsp Oregano
1 Garlic (small clove, minced)
Sea Salt & Black Pepper (to taste)
1 Tomato (medium, diced)
1/2 Red Bell Pepper (medium, diced)
1/4 cup Red Onion
1/4 cup Pitted Kalamata Olives
1/4 head Cauliflower (small)

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