Recipe
PB&J Yogurt Bowl
Ingredients
- 1/2 cup Plain Greek Yogurt
- 2 tbsps All Natural Peanut Butter
- 1 1/2 tbsps Strawberry Jam
- 1/4 cup Granola
Recipe
Recipe
Main Dishes
Sticky Sheet Pan Tofu Stir Fry
Ingredients
- 200 grams Tofu (extra-firm, pressed, cut into 1-cm thick triangles or cubes)
- 2 tbsps Tamari (divided)
- 2 cups Broccoli (cut into florets)
- 1 Carrot (large, peeled and sliced)
- 1 Red Bell Pepper (medium, chopped)
- 1 tbsp Maple Syrup
- 1 Garlic (small clove, minced)
- 1/4 tsp Ground Ginger
- 1/8 tsp Red Pepper Flakes
Recipe
Tempeh Taco Bowl
Ingredients
- 1/2 cup Quinoa
- 1 tbsp Avocado Oil
- 200 grams Tempeh (crumbled)
- 1 tsp Chili Powder
- 1 tsp Cumin
- 1/2 tsp Oregano
- 1/4 tsp Sea Salt
- 1 Jalapeno Pepper (small, seeds removed and finely chopped)
- 1 Tomato (large, diced)
- 1 Lime (juiced, divided)
- 4 leaves Romaine (chopped)
Recipe
Caprese Mason Jar Salad
Ingredients
- 1 cup Quinoa (uncooked)
- 1 tbsp Extra Virgin Olive Oil
- 3 tbsps Balsamic Vinegar
- 2 cups Cherry Tomatoes (halved)
- 1/2 cup Red Onion (small, diced)
- 2 cups Basil Leaves (packed, chopped)
- 170 grams Small Bocconcini (halved)
- 4 cups Baby Spinach
Recipe
Calming Chamomile Lavender Mint Tea
Ingredients
- 1 gram Dried Chamomile Flowers
- 500 milligrams Dried Lavender Flowers
- 1/2 tsp Dried Peppermint Leaves
- 1 cup Water (hot)
Recipe
Simple Lentil Flatbread
Ingredients
- 1/2 cup Dry Red Lentils
- 1 1/2 cups Water (divided)
- 1/4 tsp. Sea Salt
Recipe
Kale & Zucchini Mini Egg White Bites
Ingredients
- 1 cup Egg Whites
- 1 cup Kale Leaves (finely chopped)
- 1/2 Zucchini (medium, finely diced)
- 1/4 tsp. Garlic Powder
- 1/4 tsp. Onion Powder
- 1/4 tsp. Sea Salt
Recipe
Tofu & Cauliflower Fried Rice
Ingredients
- 1/2 cup Brown Rice
- 175 grams Tofu (extra-firm, pressed then crumbled into pieces)
- 2 tbsp. Tamari (divided)
- 1 tbsp. Rice Vinegar
- 1 1/2 tsps. Sesame Oil
- 1 Carrot (medium, peeled and chopped)
- 1/2 cup Frozen Edamame (thawed)
- 1/3 cup Water
- 2 Garlic cloves (minced)
- 3 Green Onion Stalks (chopped, divided)
- 1 1/2 siracha Sriracha
- 1 cup Cauliflower Rice
Recipe
Quinoa Tabbouleh
Ingredients
- 1/2 cup Quinoa (uncooked)
- 2 cups Parsley (stems removed, finely chopped)
- 1/4 cup Mint Leaves (stems removed, finely chopped)
- 2 stalks Green Onion (finely chopped)
- 2 Tomatos (medium, chopped)
- 1 Tbsp. Extra Virgin Olive Oil
- 1/4 cup Lemon Juice
- Sea Salt & Black Pepper (to taste)
Main Dishes
Bell Pepper, Mushroom, Spinach & Egg Bake
Ingredients
- 1 1/2 tsps. Extra Virgin Olive Oil (divided)
- 1 Red Bell Pepper
- 2 cups Baby Spinach (chopped)
- 1/2 cup Cherry Tomatoes (halved)
- 1/2 cup Cremini Mushrooms (sliced)
- 1 tsp Garlic (crushed)
- 3 stalks Green Onion (chopped)
- 8 Eggs
- 1/2 cup Water
- 1/2 tsp Sea Salt