Vegetarian – Page 4 – Coach Chrystal's Eat Move Live

Category: <span>Vegetarian</span>

Recipe

Quinoa Mushroom Pilaf

Ingredients

1 cup quinoa
1 tbsp. Ghee or olive oil
1 lb. baby Bella / Cremini mushrooms, thinly sliced
5 cloves of garlic, minced
¾ tsp. dried Thyme
½ tsp. Himalayan rock salt
½ tsp. black pepper

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Recipe

Coconut Aminos Marinated Tofu

Ingredients

Pressed Tofu
Coconut Aminos

Instructions

Slice tofu into fries:
Place in Ziplock bag and coat with coconut aminos
Let marinate in the fridge for 8 hours or overnight
Air fry at 180° for 6-8 minutes, tossing half way through.

Main Dishes

Seitan

Ingredients

1 tbsp olive oil
1 large onion, roughly chopped
3 cloves garlic, minced
½ tsp. cumin
1 tsp. paprika
½ cup cooked chickpeas
½ tsp. chilli powder
½ tsp. thyme
½ tsp. parsley
1 tsp. salt
2 tbsp. tomato paste
¾ cup water
190g vital wheat gluten

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Instant Pot

Beans in Tomato Sauce (Instant Pot)

Ingredients

6 slices turkey bacon, chopped (omit for vegetarian version)
1 medium yellow onion, chopped
6 small cloves garlic, minced
1 bay leaf
1 teaspoon salt
2 ¼ cups dry cannellini or pinto beans
28 ounces whole peeled plum, or crushed tomatoes
6 ounces (1 small can) tomato paste
2 cups chicken or turkey broth (use vegetable for vegetarian)

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Recipe

Jackie’s Cucumber Pineapple Summer Salad

Ingredients

1 cup cucumber (sliced and chopped)
1 cup fresh pineapple (chopped similar size or larger than cucumber)
¼ cup red onion (chopped into small pieces)
¼ cup cilantro (chopped finely)
1 tbsp. extra virgin olive oil
Juice of up to 1 lime (to taste)

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Keto

Artisan Whole Seed Crackers

Ingredients

1 cup sunflower seeds
¾ cup pumpkin seeds
½ cup chia seeds
½ cup sesame seeds,
¼ cup flaxseed meal
1 tsp salt
1 tbsp dried rosemary
1 tsp chili flakes
1½ cups water

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Dressing / Sauce

Traditional Lebanese Hummus

Ingredients

2 16oz cans of chickpeas
4-6 cloves of garlic
1 ½ tsp. salt
¾ cup tahini (sesame seed paste)
½ cup (or more) lemon juice
Olive oil (optional and for serving) Read more “Traditional Lebanese Hummus” →